A Defense Against UV Radiation

To defense against Ultraviolet (UV) radiation, our skin is darkening its color (known as sun tan). Sun Tan works increasing the brown pigment melanin in the skin when exposed to moderate level of radiation (depend on skin type). The purpose of melanin is to absorb ultraviolet (UV) radiation and dissipate the energy as harmless heat, [...]

Use a sunscreen whenever you spend time outdoors

Use a sunscreen of SPF 15 or higher whenever you spend time outdoors:

This applies to all outdoor activities: athletics, shopping, picnicking, walking or jogging, gardening, even waiting for a bus.
Choose a sunscreen with ingredients that block both UVB and UVA [...]

Skin Cancer Risk Reduction

Well, actually it’s impossible to completely eliminate the possibility of skin cancer, but we can reducing the skin cancer risk significantly with the following steps:

reducing exposure to ultraviolet (UV) radiation, especially in early years. UV is one of Skin Cancer cause.
avoiding sun exposure during the day, especially from 9 AM to 4 PM when the [...]