Vitamin D Source
There are a lot of vitamin D source, and Oily fish are the best source of Vitamin D, some other foods also supply significant amounts. And some of them usually contain vitamin D to aid in calcium absorb. So, what you waiting for, maximize your health by getting enough vitamin D the safe way your [...]
Vitamin D is a priority, NOT UV
Many people thinks that a good vitamin D is from the sun. The fact is obtaining this vitamin D so-called “sunshine vitamin” actually endanger health. Well, Sometimes the cure can be worse than its condition.
Sun’s Ultraviolet indeed give us Vitamin D, but only if you sunbathe for few minute, more than that, it only decreasing [...]
Sunbathe is not the answer
Vitamin D produce Our bodies manufacture vitamin D when the sun’s ultraviolet B (UVB) rays interact with 7-dehydrocholesterol (7-DHC) present in the skin. “However, we can produce only a limited amount of vitamin D from UVB. A few minutes at midday are sufficient for many Caucasians,” says Roy Geronemus, MD, clinical professor of dermatology at [...]
Vitamin D, D for “Dilemma”
In years, scientist has been argue whether vitamin D from sun is good or bad for skin. Vitamin D produced in the body with solar ultraviolet (UV) exposure help may prevent prostate cancer, colon cancer, breast cancer, and other cancers, as well as bone diseases. BUT, all unprotected UV exposure contribute to skin damage, most [...]
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